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【讲经验可以,不要盲人摸象】“负重越野几年的人改学跑步,上来500米都跑不下来” - 那我也用多跑的几个真人真事给你讲讲,好几位hiking高手刚开始跑步直接半马一小时三十九分 全马直接Boston Qualified
facenorthface
(小北)
(#10188721@0)
Last Updated: 2016-7-7
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对跑步或行走起步者的建议
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