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我是在家用哑铃练的,像这样的。
wifi
(远方)
(#11583972@0)
Last Updated: 2018-6-15
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急需锻炼上臂肱三头肌,网上看到的姿势比如说Close-Grip Push-Up, 一个都做不起来。基本上70%网上看到的锻炼方法都完成不了。主要是自己没力气。push不起来呀。这种情况怎么办那。好着急。求建议
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