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我是强迫自己扳手掌。就是连接里的那个图，估计你的理疗师应该告诉你了。用左手扳没劲的话，就按在板凳上扳。疼肯定是疼，男人吗，对自己狠点。

ejbeqhouse(执手平淡品味平和)

然后理疗针灸按摩，大半年，也不知道那样帮助大，现在基本正常了。

(#11824908@0)
Last Updated: 2018-12-5
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