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现在练除了练块没啥用，基础应该是打小夯实的。看我昨晚的性能。
less_is_more
(人狠话也多)
(#11902543@0)
Last Updated: 2019-1-27
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最近跑步有了很大进步。50分钟跑4迈不觉得累，速度不快但是不停。刚开始跑膝盖会疼，后来就跑跑停停，再到现在坚持跑4迈一点事都没有了。锻炼贵在坚持，慢慢喜欢上跑步了。下一步计划50分钟跑5麦
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