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锻炼就是为了能吃的更好，心得就是多吃肉多油腻，跑步坚持10个月瘦了26lb啦，意外收获是
menghui
(有了快感你就喊)
人瘦了，xiong涨啦😊，总结就是饮食适当控制，该吃就吃，跑起来不要停。看看这位MM锻炼心得，我们起步基础相当啊
https://bbs.wenxuecity.com/bbs/891529322/859058.html
(#12375915@0)
Last Updated: 2019-10-8
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锻炼就是为了能吃的更好，心得就是多吃肉多油腻，跑步坚持10个月瘦了26lb啦，意外收获是
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