BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)

🧘🏻‍♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA🧘🏻‍♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatt...

https://www.youtube.com/watch?v=KQOAVZew5l8