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骨质疏松症有时被称为沉默的小偷——你通常不知道你患有它，直到你骨折。负重运动可以帮助你，比如步行 - 特别是北欧杆步行，慢跑，力量训练和跳舞。

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Experts say there are many risk factors for developing osteoporosis, and being aware of our bone health early in life can help prevent it.

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Last Updated: 2023-10-17
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