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这里有人研究地中海饮食吗?刚刚开始看一点点,说是地中海饮食促进心脏健康。发现自己的diet需要调整。红肉要少吃,cheese要少吃。增加植物蛋白,橄榄油,海鲜,和杂粮。
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https://www.mayoclinic.org/zh-hans/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
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Last Updated: 1-31
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这里有人研究地中海饮食吗?刚刚开始看一点点,说是地中海饮食促进心脏健康。发现自己的diet需要调整。红肉要少吃,cheese要少吃。增加植物蛋白,橄榄油,海鲜,和杂粮。
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