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用的是这个机器,
bianfeiweibao
(变废为宝)
resistance power目前设定在55磅。叫lat pull,就是pull latissmus dorsi的意思。训练背阔肌。我以前驼背严重,现在完全没有了
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(#16019313@0)
Last Updated: 3-25
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晨练一个半小时结束,下周小目标抓拉70磅。上个星期抓拉55磅还觉得有点累, 现在是轻而易举。发现我其实很适合运动,几乎每周抓拉的力量都能增加10磅左右。上班去啦😃
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