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这个辅助器械也可以帮助练引体向上
narra
(万儿八千)
The machine-assisted pull-up is very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
Full Story:
https://weighttraining.guide/exercises/assisted-pull-up/
(#16019398@0)
Last Updated: 3-25
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晨练一个半小时结束,下周小目标抓拉70磅。上个星期抓拉55磅还觉得有点累, 现在是轻而易举。发现我其实很适合运动,几乎每周抓拉的力量都能增加10磅左右。上班去啦😃
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