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这种。
bianfeiweibao
(变废为宝)
这些锻炼有个缺点,你老公可能会说: 视感变好,手感变差,肥肉没了。你考虑一下:)。还有,一开始不能太猛了,我也是从40磅开始慢慢加的,这样能避免损伤
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(#16042508@0)
Last Updated: 4-8
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今天正式开始训练70磅高位下拉,不啰嗦直接加10磅!
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