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荡1分,休息10秒,再蹲一分钟,休息10秒。一样5个。第三组10分钟结束。。嘿嘿。如果能天天如此,年龄只是个number !
4_fun
(寻开心: 誓别三推)
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(#16057999@0)
Last Updated: 4-19
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重磅能使鸡肉变的粗壮,年轻时候当马路求爱者追女孩子时有用。人到金秋啦,除了深蹲和蝴蝶袖外,体操是最有效的健身器材。
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