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自选10个 core 动作，每个一分钟，连续10个。10分钟的体操！结束。休息一下
4_fun
(寻开心: 誓别三推)
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(#16059455@0)
Last Updated: 4-20
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人到中年，再过半百的人类，没有几个人可以拉得起自己。我60老头可以，先拉自己一组，多年的努力去达中学生体育标准。自我感觉：年轻！
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