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这位六旬大姐的肌肉好棒,腹肌能和一众男ID比了,强就强在科学和坚持
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最有效核心肌群锻炼,为您打造六块腹肌。点击CC查看字幕
视频播放时间列表:00:00 简介01:14 Superman 超人02:04 Crunches 仰卧起坐03:12 Penguin taps 企鹅击踝04:06 Spiderman Plank 蜘蛛侠平板支撑04:23 Russian twist 俄罗斯扭转05:43 Just do it 19:39 总结If...
https://youtu.be/Wk1AD3lf06Y?si=L_BN8_Xro7wZsu8z
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Last Updated: 4-26
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这位六旬大姐的肌肉好棒,腹肌能和一众男ID比了,强就强在科学和坚持
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