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我已经没有蝴蝶袖了。全是肌肉，背影看着很瘦，其实很多肉，肌肉💪😃。这是我在拉70磅的重量，差不多是一半我的体重140磅，看着很瘦吧?
bianfeiweibao
(变废为宝)
:
(#16070424@0)
Last Updated: 4-27
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下雨！不去泡高美美了。先有背部开始。6旬老翁几年的努力，开始有结果啦
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