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人老先老腿!腿部没有力量,平衡就会失去。人到金秋要加强自己的平衡训练。把半球翻过来,在上面做深蹲。三组!每组一分钟。
4_fun
(寻开心: 誓别三推)
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(#16070498@0)
Last Updated: 4-27
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下雨!不去泡高美美了。先有背部开始。6旬老翁几年的努力,开始有结果啦
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