跑步受伤更多是因为方法不对, 包括跑程, 跑速, 跑姿, 跑鞋等等. 跑步能提高身体的协调, 平衡及灵活性, 加强肌肉及骨骼, 反而能减少在工作, 生活和其它运动中受伤的机会. 循行渐近及科学跑步能避免不必要的受伤. 下面是七种常见的伤病.

1 Runner's Knee
http://www.runnersworld.com/tag/runners-knee

2 Achilles Tendinitis
http://www.runnersworld.com/tag/achilles-tendinitis

3 Hamstring Issues
http://www.runnersworld.com/injury-treatment/owners-manual-strong-hamstrings?page=1

4 Plantar Fasciitis
http://www.runnersworld.com/tag/plantar-fasciitis

5 Shinsplints
http://www.runnersworld.com/tag/shin-splints

6 Iliotibial Band Syndrome (ITBS)
http://www.runnersworld.com/tag/itbs-iliotibial-band-syndrome

7 Stress Fracture
http://www.runnersworld.com/tag/stress-fracture


...