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找到了!还是油管啥都有。
arfeifei
(老顽童★[O|||||||O])
https://www.youtube.com/watch?v=QhGU5cmNZds
(#9694021@0)
Last Updated: 2015-10-1
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这是肿莫回事?买个bench做仰卧起坐减肥,放在Decline的模式,如图,俺竟然一个也做不起来,老腰差点儿闪了!╮(╯▽╰)╭
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