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sits up vs crunch. 看来不用bench 也能做，白花钱了！:;(∩´﹏`∩);:
arfeifei
(老顽童★[O|||||||O])
<iframe width="640" height="360" src="https://www.youtube.com/embed/8YqoYDdvny4?autoplay=1" frameborder="0" allowfullscreen></iframe>
(#9694421@0)
Last Updated: 2015-10-2
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这是肿莫回事？买个bench做仰卧起坐减肥，放在Decline的模式，如图，俺竟然一个也做不起来，老腰差点儿闪了！╮(╯▽╰)╭
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