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  • 枫下沙龙 / 体育健身 / Yoga 练了快六年了，获益很多。有兴趣的同学，欢迎讨论，欢迎提问题。大家共同提高。 -sailor(Ocean & Mountain); 2017-7-9 {190} (#10926422@0) +2
    Note: the physical improvement is only a side effect of yoga practice.
     
    • 棒！是自己练还是跟教练的？ -retirecat(); 2017-7-9 (#10926430@0)
      • 咱俩真是想一块去了。：） -letempsdescerises(百草园主); 2017-7-9 (#10926434@0)
      • #10927806@0 -sailor(Ocean & Mountain); 2017-7-10 (#10927807@0)
    • 厉害！是自己看碟练的还是去gym 上课练的呀？感觉这里gym里教得太简单（可能是因为老太太学员比较多），自己练又怕有危险。 -letempsdescerises(百草园主); 2017-7-9 (#10926431@0)
      • 不光老太太，还有老头子；） -retirecat(); 2017-7-9 (#10926507@0)
        • 呵呵，对。 -letempsdescerises(百草园主); 2017-7-9 (#10926802@0)
        • 肯定是老农，我可没去，不灵光。 -redneck(Cracker); 2017-7-10 (#10927528@0)
      • 上课练。具体的请看：#10927806@0 -sailor(Ocean & Mountain); 2017-7-10 (#10927808@0)
    • 老大，没看明白，练成了是能冬天不穿上衣？还是能保持这个姿势比如半个小时一个小时的？ -henhen(亨亨，明天会更好 *_*); 2017-7-9 (#10926433@0) +2
      • Ah, that's only for the photo. :p Very experienced practitioners can keep the hand stand pose for a minute. I can't. Only 3 seconds if I'm lucky that day. :) -sailor(Ocean & Mountain); 2017-7-10 (#10927819@0)
    • 一个型字不能表达我对你的敬仰之心啊，老大！ -mid9t(游水); 2017-7-9 (#10926443@0) +5
      • Thank you~~~ :) -sailor(Ocean & Mountain); 2017-7-10 (#10927821@0)
    • 看来老大是真心不想让我们练yogurt -peterfl(Pl); 2017-7-9 (#10926490@0)
      • LOL -sailor(Ocean & Mountain); 2017-7-10 (#10927823@0)
    • 身材真好！ -curve(curve); 2017-7-9 (#10926496@0) +3
      • Thanks. Working on it. Long way to go... -sailor(Ocean & Mountain); 2017-7-10 (#10927825@0)
    • -aliu66(Aliu); 2017-7-9 (#10926534@0)
      • Is this harder than head stand? -aliu66(Aliu); 2017-7-10 (#10928443@0)
        • I think so. I was able to do head stand within three months I started leaning it. -sailor(Ocean & Mountain); 2017-7-10 (#10928458@0)
          • 赞...you have talent. -aliu66(Aliu); 2017-7-12 (#10932863@0)
    • 老大这是在尝试举地球吗？ -kiticli(lalala); 2017-7-9 (#10926546@0) +1
      • :) -sailor(Ocean & Mountain); 2017-7-10 (#10927833@0)
    • 中老年男性练瑜伽应如何入门？练了多久你觉得有点感觉了？ -pili(小黑); 2017-7-9 (#10926562@0)
      • Please read #10927806@0. I started to feel the difference with my body after a few days. -sailor(Ocean & Mountain); 2017-7-10 (#10927835@0)
        • Only after a few days?! I wanna try it . -pili(小黑); 2017-7-10 (#10928172@0)
          • Yes. I've been feeling my improvement all the way through these many years. Big changes don't happen immediately, but they are from many many small changes. -sailor(Ocean & Mountain); 2017-7-10 (#10928219@0)
    • What are the differences? -troyd(^_^); 2017-7-9 (#10926636@0)
      • The changes are quite subtle. I feel I enjoy life better, stronger when facing difficulties, better sleep, more peaceful in mind, etc. -sailor(Ocean & Mountain); 2017-7-10 (#10927847@0)
    • 赞 -oldstone(stone); 2017-7-9 (#10926700@0) +1
      • Thanks! -sailor(Ocean & Mountain); 2017-7-10 (#10927848@0)
    • 赞。请问六年前身子板灵活吗？有些postures, 对我来说好像是不可能的事，不管练多久。 -april(april); 2017-7-9 (#10926755@0) +1
      • Talking about flexibility, I was like many other people before. Yoga helps a lot on this part. Some poses are harder than others, for sure. But I believe it's just a matter of practice. -sailor(Ocean & Mountain); 2017-7-10 (#10927862@0)
    • 自己怎么练，看哪个录像入门？ -coffeehouses(咖啡); 2017-7-9 (#10926775@0)
      • YouTube里很多，你选一个喜欢容易的，慢慢晋级 -oldstone(stone); 2017-7-9 (#10926780@0)
        • 我练过，一个印度老师叫莫汉，觉得不容易坚持，想知道有没有更容易入门的老师 -coffeehouses(咖啡); 2017-7-9 (#10926796@0)
          • 国内华人教程比较好， -oldstone(stone); 2017-7-9 (#10926856@0) +1
            • 能推荐一二吗？ -coffeehouses(咖啡); 2017-7-10 (#10927404@0)
              • 以前我在太古买的瑜伽教程光碟，你去太古看看，不过现在光碟生意还在不在就不知道了 -oldstone(stone); 2017-7-10 (#10928062@0)
                • 我还是油管上找找 -coffeehouses(咖啡); 2017-7-10 (#10928166@0)
      • #10927806@0 I don't recommend to learn it by yourself. Better to start with a group class. -sailor(Ocean & Mountain); 2017-7-10 (#10927864@0)
        • 谢谢，只是觉得那种带个毯子去上课的男人都比较娘 -coffeehouses(咖啡); 2017-7-10 (#10928178@0)
          • LOL. In a yoga class you don't care how other people think about you. That's also part of the rewards? :) -sailor(Ocean & Mountain); 2017-7-10 (#10928218@0)
    • 赞S型体式：D 请问对瑜伽不感兴趣的如何是好？LOL -ingale(英格儿); 2017-7-9 (#10926784@0) +1
      • 练体操也一样 -oldstone(stone); 2017-7-9 (#10926795@0)
      • 练跳舞 -troyd(^_^); 2017-7-9 {15} (#10926836@0)
        for 6 years too
      • :D Yoga and dance can fuse together. Some yogis' moves are more elegant because they dance. :) -sailor(Ocean & Mountain); 2017-7-10 (#10927865@0)
    • 剃秃瓢好，自己动手无烦恼 -kking(捣蛋); 2017-7-9 {14} (#10926888@0) +1
      肯定有助于平衡
      • :) -sailor(Ocean & Mountain); 2017-7-10 (#10927866@0)
    • 有兴趣。老大还是先简单说说自己的心路历程吧。 -pili(小黑); 2017-7-10 (#10927417@0)
      • 老大还倒撑着呢，暂时没法说话 -coffeehouses(咖啡); 2017-7-10 (#10927518@0)
      • That's a long long long story... :D -sailor(Ocean & Mountain); 2017-7-10 (#10927869@0)
    • 赞，干一件事坚持几个月没什么，坚持三年以上必须得点赞，凡事贵在坚持，没有看到图片，有点遗憾。 -cathy_2008(羽你同乐); 2017-7-10 (#10927575@0) +1
      • hand stand. The picture is still there. -spicy(人在旅途); 2017-7-10 (#10927582@0)
        • 哦，刚才没有耶，谢谢告诉 -cathy_2008(羽你同乐); 2017-7-10 (#10927593@0)
      • Basically I do it everyday. It's just like sleep and food. :) -sailor(Ocean & Mountain); 2017-7-10 (#10927872@0)
        • 又看了一下，有没有人说你是少林寺出来的？：） -cathy_2008(羽你同乐); 2017-7-10 (#10928021@0)
          • That would embarrass me. :p -sailor(Ocean & Mountain); 2017-7-10 (#10928379@0)
    • great! -spicy(人在旅途); 2017-7-10 (#10927584@0) +1
      • Thanks! -sailor(Ocean & Mountain); 2017-7-10 (#10927873@0)
    • 六年，快到七年之痒了~ -onyou(悟); 2017-7-10 (#10927812@0) +1
      • LOL -sailor(Ocean & Mountain); 2017-7-10 (#10927875@0)
    • 手倒立還不敢試 -aliu66(Aliu); 2018-3-31 {164} (#11454273@0)
      我手腕超弱，烏鴉式一直做不起來，直接往前摔。手前臂手肘因此傷過。
      輪式勉強可以腰腿強撐起半分鐘。頭倒立肩倒立都十分鐘沒問題。
      手倒立還不敢試，是不是這輩子也沒戲了？
      • Be patient. It's better to practise a bit each time, even for just one second, but do it everyday. Over time you will feel some progress--but better not to set a goal. -sailor(Ocean & Mountain); 2018-4-1 (#11454558@0)
    • 老大去印度没进修瑜伽呀 咱坛子里那谁正在印度修炼呢 课程特满 -facenorthface(小北); 2018-3-31 (#11454317@0)
      • Sure I take class. :) -sailor(Ocean & Mountain); 2018-4-1 (#11454560@0)
    • 老大，要不要专门练臂力啊？ -thegirlbefore(Jane); 2018-3-31 (#11454322@0)
      • Besides yoga practise, other fitness classes are also good. Things come naturally if we have regular physical exercises. -sailor(Ocean & Mountain); 2018-4-1 (#11454559@0)
    • 文武双全，佩服。 -blanc(so what); 2018-4-1 (#11454564@0)
      • 谢谢美言，可惜和我不沾边呀。:-) Yoga不是武术，只是身体的self maintenance. -sailor(Ocean & Mountain); 2018-4-1 (#11454572@0) +1
        • 身体的self maintenance.这个定义非常准确。佩服理解透彻。 -d2008(老百姓); 2018-5-19 (#11537642@0)
    • 这个不是在多伦多 -headbig(Big Head); 2018-4-1 (#11455111@0)
      • Correct. It was in the States. :) -sailor(Ocean & Mountain); 2018-4-1 (#11455168@0)
      • 分享:Free Toronto Yoga Show Pass by The Toronto Yoga Conference & Show -hotguy(cm); 2018-4-1 (#11455858@0) +1
        • Thanks -yellows(lili); 2018-4-1 (#11455916@0)
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