本文发表在 rolia.net 枫下论坛So how do you keep your brain healthy, stay cognitively fit, and build your cognitive reserve? It's easier for some people than for others. And though genetics set the stage for your brain health, you can do something to improve your brain health and cognitive fitness.
First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon regularly seeing your doctor, following her or his recommendations, and managing any health conditions you have.
Get your copy of A Guide to Cognitive Fitness
A Guide to Cognitive Fitness
In this Special Health Report, a six-step program that can yield important and lasting results. Together these “super 6” can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.
The heart of our brain health and cognitive fitness program, however, involves lifestyle changes. Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program. Though we refer to them as "steps," they should all be done together rather than sequentially:
Step 1: Eat a plant-based diet
Step 2: Exercise regularly
Step 3: Get enough sleep
Step 4: Manage your stress
Step 5: Nurture social contacts
Step 6: Continue to challenge your brain
Together, these can yield real results, leading to changes in both your brain's structure and function. But the key word is "together." These factors are equal parts of a cohesive plan—they don't work in isolation. Simply eating more fiber or adding a morning walk to your routine isn't enough to forestall mental decline. Instead, exercise, diet, sleep, stress management, social interaction, and mental stimulation work in concert to yield results.
In this report, we'll show you how to make changes in all of these areas so you can start improving your brain health and cognitive fitness today. Check out A Guide to Cognitive Fitness更多精彩文章及讨论，请光临枫下论坛 rolia.net