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  • 枫下家园 / 生活杂事 / 请教关于牛奶的问题: 我觉得牛奶是个好东东, 可我一喝肚子就不舒服, 不知什么原因, 有办法治吗? 我买的通常是2% 的. 请问是不是全脱脂的会好一些呢?
    • Me too!
      • 继续喝玉米糊糊吧,味道好极啦!
    • Keep drinking will do.
      • It's more like caused by lactose, a kinda sugar in the milk. There're treated ones contain little lactose. Many asians lack of the enzyme to digest the lactose...
        • 你的意思是说, 多喝也没用, 并不会增强抵抗力, 该不舒服还是不舒服, 对吗?
          • No no no, you should not only keep drinking yourself, but also encourage everyone in your family... lack of enzyme ain't a problem, I couldn't drink even a little beer, now I can drink a bottle of wine... :)
            • 主要是看你两段话有些矛盾. 多喝会增加那个"酶"吗?
              • Definitely, there's no contradiction here.
    • 我喝冰凉的. give it a try.
      • 我肚子还有一个毛病: 不能吃太凉的东西. :-)
        • then, 喝凉的rather than 冰凉的.
    • 据说是加热红茶做成奶茶喝.
    • 我也有同样的困扰,这在医学上好象叫做“乳糖不消化”吧---是说体内先天缺乏一种消化酶。不过现在我将牛奶用水掺得很稀来喝,基本解决了这个问题。
      • 乳糖不耐症
    • 你是牛奶过敏。
    • I collect human milks when I was not so used to cow milks...
      Just kidding...
      • 你真厉害
        原来如此
      • At that time you were just 2 months old.
        • I guess my milk mammy offered me until I was in 2nd grade..
          • I can not believe it, I was ten years when I was second grade.
            • Pyramid, believe me, you're a person have people skills, are you getting promoted? anyway, yes i was around 10 years old I believe...
              • Yes I was but that is just before I came to Canada 2 months ago and I was a team leader. Now, no job.
                • Your skill will get you promoted... Trust me, in Ontario to say the least, it the people skill that works... ride on buddy.
                  • I just do not like the last sentence, teamwork is most important.
    • 请你喝完你的牛奶后,马上在躺到床上,报个枕头在肚子上。然后就忍忍忍。。。 也就好了。
      • good idea! I am never afraid of cold drink, but even the hot milk troulbe me.
    • 喝豆浆吧, 买个豆浆机,50刀, 再买黄豆自己磨。
    • 喝酸奶吧。可能好一点。也容易吸收。
    • 不一定要直接喝啊,你可以适时把牛奶加进其它食物里,比如和面时代替水,做汤时加些……也许你就吸收了。
      • 我想起来了。有外国朋友说过,做米饭的时候,把牛奶到进去。很好吃的。
        • 就是这个意思。举一反三。
    • 你怎么和我家LD一个毛病?前面大瞎说得对,就是乳糖的事儿,你肚子里缺笑话酶。如果实在想喝,可以买盒子上有Lactose Free或者Lactose Reduced字样的,就是比较贵。
    • 现在天冷了,可以用热牛奶冲hot chocolate
    • 加豆浆,比例1:1,应该没问题。
      • 谢谢楼上诸位, 让我们把喝牛奶进行到底. 我会每种都尝试一下, 看那种效果好.
        • The most important thing is you should not drink milk if your stomach is empty. Need eat something first before drinking milk.
          • Pyramid is absolutely right. He might be a Doc or something...
    • 有人推荐循序渐进法, 先喝一匙, 如果没问题每天逐渐加. 我没试过,我是什么都能吃, 也不拉肚子.
      • 道理是不错, 不过等到能喝一杯时, 头发也白了. :-))
    • 偶现在只喝掺在咖啡里的牛奶.