×

Loading...

Topic

This topic has been archived. It cannot be replied.
  • 枫下家园 / 生活杂事 / 东北的饺子JJ,记得上次看到你的贴子是yoga的,不知道你有没有在练?可以推荐一些书或是录像带给初学者的吗?谢谢. -cocotea(可可茶养兔子); 2002-2-12 (#366609@0)
    • Yes. I am trying to do yoga everyday. :) You can start from gentle yoga. The best way to start is to go to beginner class in a small group, -dropoutinmiami(东北的饺子); 2002-2-12 {249} (#366624@0)
      so you can get more attention from the instructor. Also the library has many books on yoga, you can get as many as you want and choose the one you like the most.

      I will suggest going to class first, you will be more disciplined and participative.
      • Thank you Jiaozi JJ. My problem is that I don't have time to go to the class. But I will try to start from some video first. If you happen to know some good video for the begginer, would you please let me know. *_^ -cocotea(可可茶养兔子); 2002-2-12 (#366649@0)
        • If you have never done that, it is better to go to class. If you cannot exercise at least once a week (or once every two weeks), you cannot see the difference. -dropoutinmiami(东北的饺子); 2002-2-12 {298} (#366661@0)
          1. Gentle Yoga for Beginners Video
          With Suzanne Deason

          I think it would be good.

          2. http://www.amazon.com/exec/obidos/ASIN/094567189X/qid=1013544309/sr=2-1/ref=sr_2_1/102-3244232-0024138

          I used to have this one. It is simple and you can do it in 10 minutes every morning, easy to follow.
          • Thank you very much for your info. Actually, I just came up this idea to learn Yoga. I am not really know anything about it. That is why I would like -cocotea(可可茶养兔子); 2002-2-13 {290} (#367289@0)
            to read some books or watch some video first. I think I will have time to do some exercises every other day for half an hour. But to go to the class, I need to follow their time schedule, which I can't make recently. I will try to get those video you told me first. See how will it go. ^_*
    • Yoga requires no sex & no meat. How can you do that? -fff(非狒飞); 2002-2-12 (#366683@0)
      • I am also wondering on this. How could they eat jiaozi anymore if this is true. Is it so strict? -xiaofeixia(小飞侠); 2002-2-12 (#366693@0)
        • Some people adopt yoga as a way of life, some as a philosophy and some regard it as a way of exercise that reduces stress, improves flexibility and breathing. I belong to the last one. :) -dropoutinmiami(东北的饺子); 2002-2-12 (#366696@0)
          • Thanks. I am also interested to be the last one. I believe it is a good exercise. But is it hard for a new beginner? -xiaofeixia(小飞侠); 2002-2-13 (#367343@0)
            • It's like being a Christian who does not believe in God. -fff(非狒飞); 2002-2-13 (#367347@0)
            • 不难. 你可以把YOGA想象为肢体伸展练习外加呼吸练习. 不强调强度, 强调持久. 每天练习10分钟, 好过一周一次练习3个小时. 参加初级班最好. $10/次. 从头学起. 如果有机会到YOGA RETREAT 3-5 天, 非常明显的效果. -dropoutinmiami(东北的饺子); 2002-2-13 (#367352@0)
              • I admire your wisdom so much! Are you from Northeast of China? Which city? -xiaofeixia(小飞侠); 2002-2-14 (#368546@0)
枫下论坛主坛 /  枫下家园 /  生活杂事