at least it works for me, I want to be part of it immediately. By just watching this video, I can tell this is a hell of a way to work out, a combination of challenge, intensity and flexibility, can’t wait to get started. :)
You would feel a lot better doing yoga in a class with some other people.
You will start with the same poses but probably not so "deep". Over time you will be able to push deeper and harder.
Let us know your progress. :)