Several pros -- Federer, Nadal, Verdasco, Tsonga, for example -- do something else to hit a WW forehand. Their WW motion is created by turning their hand / forearm over, which is what you allude to in #3. This starts right before contact and, of course, is most noticeable during the follow through.
Verdasco is a great guy to look at because he makes this motion very obvious. When you watch the following video, look at how much he drops the racket down, below his hand during his foreward swing. However, at contact the racket is often in-line with his hand because he has turned his hand and forearm over to bring the racket up.
IMO, this second method is the superior way to hit a WW forehand IF YOU'RE GOOD ENOUGH TO DO IT. It's definitely way more difficult that the first method. The reason we taught the first method is because it only requires a couple adjustments to hit, assuming you have a fundamentally sound forehand. The second method, however, is superior because it allows you to disconnect the direction your arm is swinging from the WW motion. In other words, your arm isn't responsible for creating the WW motion, your hand and forearm is. Take Federer -- he can hit extremely hard -- swing straight through the ball -- but still be very consistent because he uses his hand / arm to generate topspin. Nadal, on the other hand, has a much more vertical swing path AND turns his hand / forearm over to produce the WW motion. That's why he hits w/more topspin than anyone else on tour.
If I were going to recommend a progression for learning the WW, I would definitely suggestion the easier method #1 to start. Keep in mind that you can have a world-class, top-10 forehand with this technique.
-- Will Hamilton
Verdasco is a great guy to look at because he makes this motion very obvious. When you watch the following video, look at how much he drops the racket down, below his hand during his foreward swing. However, at contact the racket is often in-line with his hand because he has turned his hand and forearm over to bring the racket up.
IMO, this second method is the superior way to hit a WW forehand IF YOU'RE GOOD ENOUGH TO DO IT. It's definitely way more difficult that the first method. The reason we taught the first method is because it only requires a couple adjustments to hit, assuming you have a fundamentally sound forehand. The second method, however, is superior because it allows you to disconnect the direction your arm is swinging from the WW motion. In other words, your arm isn't responsible for creating the WW motion, your hand and forearm is. Take Federer -- he can hit extremely hard -- swing straight through the ball -- but still be very consistent because he uses his hand / arm to generate topspin. Nadal, on the other hand, has a much more vertical swing path AND turns his hand / forearm over to produce the WW motion. That's why he hits w/more topspin than anyone else on tour.
If I were going to recommend a progression for learning the WW, I would definitely suggestion the easier method #1 to start. Keep in mind that you can have a world-class, top-10 forehand with this technique.
-- Will Hamilton