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试了这个strength training workout, 每边各拿2公斤的重量,出汗但不会背过气去,不错。
paulin007
(时光如梭)
http://www.youtube.com/watch?v=FPgKYsknKw4
(#3713@61)
Last Updated: 2014-9-18
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试了这个strength training workout, 每边各拿2公斤的重量,出汗但不会背过气去,不错。
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