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总的来说就是肌肉和跑步强度不匹配 造成关节负载过重磨损消耗 增强肌肉很重要 跑量要慢慢上 跟着肌肉一起增强
facenorthface
(小北)
(#11951568@0)
Last Updated: 2019-2-26
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专家表示,跑步容易导致膝盖磨损的说法是错误的!一般来说,扭转最容易造成膝关节损伤,像跑步这样的运动,路线基本是直的,很少造成损伤,但一定要注意科学的方法,否则既容易受伤,也到不到减肥健身的效果。
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