TCM (Traditional Chinese Medicine) focuses a lot on daily health care, e.g. what to eat more and what to avoid, according to the person's specific condition.
For those with osteoporosis, here are some TCM suggestions I summarized from my research:
Things to avoid/reduce:
- Tofu products
- Bone soup with soy beans. A slow cooker can make it easily.
- Fresh vegetables
- other foods with calcium
- Go outdoors and get enough sunlight
- Mild physical exercises