● If all of these are not enough, I would say takinge some Vitamin D3. Broccoli is a very good one to eat. I love low fat milk, some of fishes, tofu and almost all of vegetables and fruits.
● Bone soup is very good for health if without too much fat. But patience is really needed for making the soup. Good to know making bone soup with soy beans since I never cooked bones with soy or soy products together. Thanks!