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厉害！是自己看碟练的还是去gym 上课练的呀？感觉这里gym里教得太简单（可能是因为老太太学员比较多），自己练又怕有危险。
letempsdescerises
(百草园主)
(#10926431@0)
Last Updated: 2017-7-9
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Yoga 练了快六年了，获益很多。有兴趣的同学，欢迎讨论，欢迎提问题。大家共同提高。
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