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老大，没看明白，练成了是能冬天不穿上衣？还是能保持这个姿势比如半个小时一个小时的？
henhen
(亨亨，明天会更好 *_*)
(#10926433@0)
Last Updated: 2017-7-9
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Yoga 练了快六年了，获益很多。有兴趣的同学，欢迎讨论，欢迎提问题。大家共同提高。
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