Talking about flexibility, I was like many other people before. Yoga helps a lot on this part. Some poses are harder than others, for sure. But I believe it's just a matter of practice.

sailor (Ocean & Mountain)
2017-7-10 -05:00
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Back To Topic: Yoga 练了快六年了,获益很多。有兴趣的同学,欢迎讨论,欢迎提问题。大家共同提高。

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