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给大家介绍个东东，bird dog～如图。重点是臂和腿要平，腰下去，手臂45度角出去。对abs, lower back都有好处。油管上把腿抬高的不对～把有水的矿泉水瓶放在腰上，不掉下来，你就完美啦～感兴趣的可以试试

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Last Updated: 2017-11-13
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给大家介绍个东东，bird dog～如图。重点是臂和腿要平，腰下去，手臂45度角出去。对abs, lower back都有好处。油管上把腿抬高的不对～把有水的矿泉水瓶放在腰上，不掉下来，你就完美啦～感兴趣的可以试试
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