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人家鬼魅都是抗几十磅的杠铃。 为了屁股都是这样的美
4_fun
(寻开心: 誓别三推)
(#11177955@0)
Last Updated: 2017-11-14
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人到中年身子骨有无实力关键看腰腿,试试在年过40还能做这个动作的有几个:身体站直双手叉腰,一腿整个向前笔直抬起,另一腿蹲下又站起,在独腿蹲下站起过程中始终保持抬起的腿笔直向前不触地,上身也是直的...然后两腿交换动作继续...
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