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跟一个俺喜欢的音乐。
hhyang
(拍砖客)
https://www.youtube.com/watch?v=xQ6xgDI7Whc
(#11239287@0)
Last Updated: 2017-12-14
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Replies, comments and Discussions:
cathy_2008(羽你同乐)提到跑步提高睡眠质量,想到上周日 meditation活动时一同修说他用 小米手环监测深度睡眠时间,以前是一个多小时,meditation一个多月后(每天约20分钟,主要是各种腹式呼吸)现已达到两个多小时,而其小孩的深度睡眠则为三个多小时。
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