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我那天正好问个 runner，他说 wall sit 能增强腿部肌肉，建议每天做，每次 60+ 秒，一天几次的样子。不谢。

troyd(奋出福)

你最近啥情况？鸡肉+菠菜，这又 swat 了。

(#11565973@0)
Last Updated: 2018-6-5
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