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躺着往上推。
troyd
(奋出福)
Diamond push-up 确实不好推。
建议你先膝盖着地。这种事都无法急。就算你急了也成了,迟早会体会伤的。
(#11583841@0)
Last Updated: 2018-6-15
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急需锻炼上臂肱三头肌,网上看到的姿势比如说Close-Grip Push-Up, 一个都做不起来。基本上70%网上看到的锻炼方法都完成不了。主要是自己没力气。push不起来呀。这种情况怎么办那。好着急。求建议
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