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YouTube search for“pose Running” 类似的video很多。
youngking
(H&A)
https://youtu.be/XnjelSZqhoE
(#11601249@0)
Last Updated: 2018-6-27
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求教各位跑步达人关于跑姿的问题：慢跑的时候，我看到很多专业人士小腿后摆得很高，感觉脚跟快踢到屁股，这么做有什么好处？跑得更带劲更潇洒？步子能迈得更大？我试了下，结果就两个字：腿酸。
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