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改学左手打球吧
nowunderstood
(whooweswho)
天气寒凉,血液循环减慢,肌肉关节反应迟钝,本来运动就容易受伤,旧伤也容易复发,恢复起来也慢。理疗的目的也不过就是增强局部微循环,增加营养,加速复原。如果是打球造成的损伤,重复使用受伤部位的运动最好避免。稍歇半年,明年春暖花开时再战不迟:)
(#11690086@0)
Last Updated: 2018-9-9
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打羽毛球,手腕疼,手腕在转的时候会听到小小一声啪的声音,感觉是骨头关节发出的。两个问题:这样还能继续打球不?如果停打,什么时间才能好(不做任何理疗药敷)?
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