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不粘锅说明上说不能用高温的，中低火. 用过那几个炒菜的最后都退休了. 有个小的lagostina 煎鸡蛋，做pancake,

options12(balance)

都用中低火. 用过一个碳钢锅lagostina炒锅，半年就用坏了. 现在用ikea 360 一个很沉的无涂层的不锈钢锅炒蔬菜. 平底的铸铁锅lagostina，煎虾，牛肉，羊肉，鱼块. 喜欢烤箱，经常烤蔬菜土豆鱼肉. 减轻做饭压力:D.

(#11901614@0)
Last Updated: 2019-1-27
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