please do as follows now and every morning until forever ...
1. Get one of your favourite candy, drink or food in your hand;
2. Enjoy your taste with sound like ba-da-ba-da coming out from your mouth;
3. Then walk out or around if at night with "An3 Shou3 Ting3 Xiong1"
4. Smile and say hi to anything, even to ants if you can see them ...

HTH...