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不到2点绝对睡不着,有什么好办法?

qingqingli (青青)
订了去加的机票,辞职专心复习GMAT,我的睡眠就每况愈下,每天晚上觉得困了,很想睡着,可是一躺到床上,怎么也睡不着.睡不着就着急,越急越睡不着.朋友说睡前喝脑白金,10分钟就呼呼达睡了,可对我一点用都没有.rolia 的朋友有没有什么好的建议
(#163909@0)
2001-8-12 -04:00
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