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快游到头时,用力划一下水,然后全身完全伸直,象箭一样快速冲向墙壁,手触壁后全身向后缩(或用手拉池壁的把手),让脚尽快接触池壁,随后双脚用力猛蹬池壁,把身体向反方向发射出去,保持全身平直一小会儿后再开始划水,转身完成。

rollor (Rollor)
(#174832@0)
2001-8-21 -04:00
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