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不用自己配药。Centrum这里有几种:一种是给50岁以上的人吃的;一种是给小孩吃的;给成人吃的也有含有多少种元素之分:一种是29 种essential vitamins and minerals,有的是十几种。一天吃一粒就可以了。

fionah (fiona)
(#232393@0)
2001-10-21 -04:00
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Back To Topic: 紧急求助: 我不爱吃水果, 由于懒蔬菜也吃得不多, 怎样才能保持每天正常的维生素需求, 什么样的维生素药片既有效而且不能太贵, 毕竟不宽裕, 吃药片总给人一种奢侈的感觉(罪过啊).

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