For insomnia, I have some experience. First of all, insomnia is not harmful, only the worrying insomnia is bad to your health.

pyramid (金字塔)
If you can not go asleep, then just do other things and do not sleep. Second, you have to spend even 10 minutes everyday to exercise your two legs, like run slowly. Third, search some jokes on the web before sleep, fouth, drink some sugur water and add a spoon of vinegar and that will help before going to bed. Don't worry and good luck.

2001-12-27 -04:00

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