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你需要跟医生讲一下,长时间"睡眠不好"是比较严重的事情,对身体(特别是大脑)非常有害。其它都是其次,建议你建立起规律的生活,比如按时睡觉,按时起床,每天在阳光下走一走。并且:多看医生,听医生的话。

bingle (bingle)
(#332640@0)
2002-1-13 -04:00
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