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睡前好好泡个热水澡，全身放松，至少在浴缸里待够20分钟以上；如果你是JJMM还可以加上有安眠作用的香精油，牛奶之类，又安眠又美容健肤。
ppmm
(蓝妹妹)
(#346922@0)
Last Updated: 2002-1-25
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急！help! 诸位谁有治失眠的秒方？最好能迅速见效那种。明天应该，错了，是今天应该6：30就起床，可俺今天晚上（凌晨）特别精神，怎么都睡不着。怎么办啊？急死我了。
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