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維他命(例如-善存)：含維他命與礦物質建議飯後吃，因為與食物混合後吸收會較好。綜合維他命是維繫能量代謝的關鍵，因此早上吃是比較理想的時間。来源：
haonong
(dandelion)
http://www.wedar.com/library4/jacky/jacky-qa000807.htm
(#360855@0)
Last Updated: 2002-2-6
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请问服用"善存"这类营养药片, 是应该空腹时服用? 还是不能在空腹时服用? 早上服用好, 还是临睡前服用好? 谢谢!
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