Yes. I am trying to do yoga everyday. :) You can start from gentle yoga. The best way to start is to go to beginner class in a small group,

dropoutinmiami (东北的饺子)
so you can get more attention from the instructor. Also the library has many books on yoga, you can get as many as you want and choose the one you like the most.

I will suggest going to class first, you will be more disciplined and participative.

2002-2-12 -04:00

回到话题: 东北的饺子JJ,记得上次看到你的贴子是yoga的,不知道你有没有在练?可以推荐一些书或是录像带给初学者的吗?谢谢.

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