If you have never done that, it is better to go to class. If you cannot exercise at least once a week (or once every two weeks), you cannot see the difference.

dropoutinmiami (东北的饺子)
1. Gentle Yoga for Beginners Video
With Suzanne Deason

I think it would be good.

2. http://www.amazon.com/exec/obidos/ASIN/094567189X/qid=1013544309/sr=2-1/ref=sr_2_1/102-3244232-0024138

I used to have this one. It is simple and you can do it in 10 minutes every morning, easy to follow.
2002-2-12 -04:00
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Back To Topic: 东北的饺子JJ,记得上次看到你的贴子是yoga的,不知道你有没有在练?可以推荐一些书或是录像带给初学者的吗?谢谢.

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